Natural Cures for Lethargy
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By :
peter hutch
Submitted
2008-05-24 00:00:00 |
This trend for resorting to home remedies is not new. In fact, they have their origin in the ancient times. To deal with day-to-day problems, like cough and cold, headache, vomiting, upset stomach etc; there are plenty of effective cure home remedies. Home remedy treatment makes use of things bestowed on us by nature like fruits, vegetables and herbs.
Processed foods are to be avoided as in most cases. Munching on junk foods might be an enjoyable experience but it brings in plenty of saturated fats to the body. This goes as well for canned or processed foods, which contributes chemicals some of which might be carcinogenic. Cold beverages like soda and heavy drinks such as rich cream milk are to be avoided.
Might be pure boredom, in a rut, in which case, making a change (e.g. work, home etc) might be the impetus you need. If it's been a while it sounds more like a symptom of depression and it's not something you can snap out of even if you want to. Speak to your doc and see what they think or recommend. Don’t leave it to grow. Cover the blemish with a! Dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing.
Heaping teaspoon of kuzu powder in 2 teaspoons water and add to 1 cup cold water. Bring the mixture to a boil, reduce the heat to the simmering point, and stir constantly, until the liquid becomes a transparent gelatin. Stir in 1 teaspoon tamari soy sauce and drink while hot.
Apply a hydrating mask on the face. Put a slice of cucumber on each closed eyelid. lie down and rest for 10 minutes. Remove the cucumbers and for the next 5 minutes hang your head off the side of the bed allowing the blood to circulate.
Lethargy Diet Eat a healthy and balanced diet. Fruits, vegetables and grains should be a major part of your diet. Drink lots of water. Avoid white sugar and processed foods. Avoid a diet with high fat content and less carbohydrates, vitamins and minerals.
Take 1 glass juice of lemon and mix it with an equal quantity of grapefruit juice. Drink this mixed juice everyday.
Eat a healthy and balanced diet. Fruits, vegetables and grains should be a major part of your diet. Drink lots of water. Avoid white sugar and processed foods. Avoid a diet with high fat content and less carbohydrates, vitamins and minerals.
Gooseberry is an excellent source of vitamin C. It keeps you active and drives away lethargy. Honey is an excellent source of energy. It is a natural preservative. It is also an antiseptic par excellent. Gooseberries that are available only 2-3 months in a year can be preserved in honey and used throughout the year. Honey helps retain the vitality and medicinal properties of gooseberries.
Avoid eating sharp edged food like dry bread or potato chips. Also avoid lozenges, chewing gums, coffee, tobacco and any food which you think can trigger ulcer formation.
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