How Using an Inversion Table Reduces Back Pain
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By :
Jamie Hanson
Submitted
2010-02-25 09:32:56 |
Gravity pulls the body down as you grow older. Considered to be a mystifying force that is the adhesive of the world creating mass and weight, gravity is to blame for the slow collapse of our spine, compressing and mashing each vertebra together and the reaction reflecting on our body.
There are numerous ligaments and muscles surrounding the spine. These are compressed slowly and the outcome on the discs between each spinal vertebra from gravity compression squeezes nerve roots, resulting in pain and irritation. Discs are similar to sponges and when they are pressed, suffer damages since they contain no fluid to assist in shock absorption and insulation. To reduce pressure on these discs and nerve roots to almost zero, you have to invert your body to at least 60 degrees, so that the "sponge" can re-expand absorbing water and nutrients. This will allow the body to return to optimum functional level.
Back pain is a widespread ailment-affecting adults. People therefore seek pain relievers. Inversion therapy is an age-old technique used as a treatment to relieve back pain. It is believed that inversion therapy reduces back pain due to spine decompression. In this therapy, the spine is relaxed by inverting the position of the body and as stress on the spine is reduced the back pain reduces. There are various ways to carry out inversion therapy of which headfirst suspension, inversion frames and inversion tables are prominent.
To execute inversion therapy customized inversion tables are used. The main function of the table is that you can keep your body positioned upside down by lying on an inversion table. The body hangs down through the inversion table with your feet supported by an assembly at one end of the table. The table can be adjusted at various angles and tilted as per requirements. By partly tilting the table, patients have got relief from pain and the time a patient has to spend on the table is directly relative to the angle of the table. It implies that, the lesser the angle the more time is required to relieve back pain. An inversion table lessens the effects of gravity.
It has plenty of advantage. It reduces pressure on the bones and tension of the muscles by making them flexible. It helps in relieving stress and relaxing.
An inversion position helps improve blood circulation, energizing the body and rejuvenating the mind. Inversion table helps in achieving this posture easily.
To reduce hip and neck pain physiotherapists recommend inversion table. The Chinese treatment also recommends this inversion table.
For spinal decompression inversion table is necessary. Since gravity compresses the spinal cord, the table stretches and elongates the spinal cord.
To improve equilibrium and stability, fitness inversion table is used. It helps in detoxification of the body. Ligaments are also flexed.
It is a unique therapy which make the person more lively and relaxed.
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Author Resource:-
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