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Best Bodybuilding Supplements, About Creatine

Author : Ricardo d Argence

Submitted : 2008-12-13 10:10:36    Word Count : 531    Popularity:   304

Tags:   creatine, supplements, muscle gain, muscle building, weight training, muscle building, fitness, health, bodybuilding, exercise, sports, men's issues, women's issues, self improvement

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Creatine is not actually a drug, but instead is a natural substance that our bodies produce. Actually, it's a combination of three amino acids: glycine, arginine and methionine. We can also get creatine from our diets, mostly from animal products like meat or fish.

It enables the body to perform more intensive and repetitive workouts. Taking creatine can facilitate a better workout. After your workout, your feeling of well being will be increased, because creatine aldo helps your muscles recover more rapidly from exertion. It works to lower accumulated lactic acid post-workout, which is effective for avoiding muscle soreness following exercise.

Although you are able to get some creatine from foods, supplementing will obviously increase your intake of this nutrient. Taken as directed, this can increase your exercise time and decrease fatigue and muscle strain. It can also shorten your recovery time between workout sessions. This is particularly beneficial for bodybuilders or those trying to amass muscle rapidly or achieve improved performance through longer and more strenuous worlkouts.

A substance called adenosine triphosphate, or ATP for short, simply sits in your muscles waiting for you to need it. When you need it, it is provided quickly and instantaneously, which accounts for the "explosive" benefit it gives muscles, in that you can do very intense workouts almost instantaneously.

One caveat to taking creatine is that it makes you retain water in your muscles, this means that you have to drink a lot more water to compensate for the water you're storing in your muscles instead of other organs. In short, be sure you drink enough when you're taking creatine.

Creatine can help you work out longer, harder and more frequently than you can without it, which can help you build muscle faster. It can also greatly reduce muscle soreness after workouts, which not only means you can work out sooner, but you'll also feel better.

However, it has some drawbacks, too. You will gain weight because you will be retaining water in your muscles. That's not necessarily a bad thing, but just be prepared for the higher number on the scale. In addition, if you're not careful, you can experience dehydration and related side effects like nausea, vomiting or even seizures. In addition, if you have kidney problems, you shouldn't take creatine; it can place greater stress on your kidneys.

In order to function correctly and have effective workouts, you must eat right, no matter the supplements you take.

No amount of creatine in the world will help your workout if you still sit there and eat junk food in lieu of lean proteins, complex carbohydrates, fruits, and vegetables. Your muscles require something to build themselves with and junk food will not work. In order to have a more healthy diet it is as simple as adding lean meats, fish and complex carbohydrates as well as fruits and vegetables to your diet. Limit or eliminate trans fats, simple sugars and carbohydrates, and junk food in general.

When used properly, creatine can help you improve your workouts and in turn, your muscle mass, with these guidelines in place.

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