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How To Create The Best Weight Gainer For Your Needs

Author : Ricardo d Argence

Submitted : 2008-12-14 10:08:24    Word Count : 513    Popularity:   241

Tags:   weigth gainer, supplements, muscle gain, muscle building, work out, weight training, muscle building, fitness, health, bodybuilding, exercise, sports, men's issues, self improvement

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It is known that buying weight gainers can become very expensive. If you are underweight and wanting to amass some weight, you can make your own. It is very important that you have a full understanding of the nutritional information and finding out exactly what you need to know so that you can gain the correct amount of weight.

You can buy weight gainers at nutrition or supplement shops. They usually have a picture of a bodybuilder or an arm full of muscle mass. Weight gainers serve the purpose of letting the person gain weight to achieve a level of muscle mass that is desirable.

The important thing to remember is that not all weight gainers are designed for the same person. For example, a bodybuilder has the weight they want but they are working for more muscle mass to what they already have. If you are really skinny then you need to add meat to the bones first and then the muscle mass.

If you want to save a bit of money and make your own weight gainer you can. It is easy to do and most likely best for your body type anyway. One of the most important things to consider is protein, some weight gainers have a higher quality protein than others and you want to get the best you can.

Isolate whey powder typically has the best ranking while plain whey powder ranks lower. Soy is even lower than the two. This is in terms of the quality of the protein. A very high quality protein you might consider adding to your weight gainer is Casein, this product is best for slowly digesting and not for rapid consumption.

You need to pay attention to the carbohydrate breakdown when you are planning your own weight gain regiment. The glycogen storage in your muscles will be best refilled if your carbohydrates primarily come from maltodextrin.

Never use a weight gainer that has a large amount of fructose or any type of sugar. You need to be sure the sugar content is as low as possible because it will only cause you to crash hard with fatigue, a headache, and possibly jitters.

You can make you very own weight gainer at home if you are looking to gain weight quickly on a budget. This is a really easy process you can do. You will be required to mix together the best protein with maltrodextrin.These can be found at your local vitamin or supplement shop and even a grocery store. Shakes with raw oats added are the way to go--in one simple step you add calories to your beverage and effectively extend the burn length of the carbohydrates.

One of the best times to drink your weight gaining shake is after your workout. You can add more calories and have a higher fat intake. Your body will slowly digest the shake so you get the nutrients to the muscles over a longer period of time.

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