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Nutrition Secrets Of The Amazon Finally Revealed

Author : Marcus C. Evans

Submitted : 2008-12-14 12:45:55    Word Count : 553    Popularity:   242

Tags:   acai fruit, acai berry, supplements, nutrition, fruit, food

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The uncannily good physical and mental health of Amazonian tribes people has been noted for decades and finally we have the identified a key contributor to this. The secret comes in the form of a berry called the acai berry. A simple Google search will provide you with a wealth of information on this berry. Amazonian tribes have been using acai for decades but finally we in the West can also enjoy its many health benefits!

The acai berry is Brazilian, and has somewhat of a chocolate taste to it. The berry resembles that of a blackberry in the sense that is small, round, and blackish in colour. The berries can be found at the very tops of palm trees in the South American Amazon. Amazonian tribes have not only been eating the berries, but have been utilizing them in other ways for decades.

The Amazon tribes believe that the acai berry has many different nutritional and healing properties. For decade upon decade, the tribe has used the berry as an antidote for many illnesses and ailments.

The acai berry can give you the full nourishment that you need in an active lifestyle thanks partly to the amino and fatty acids found within. These fatty acids include Omega 6 and 9, as well as various antioxidants. If you are looking for something healthy, you could do little better than to add these little berries to your diet.

If you require a good source of protein, then you have found it in the acai berry. These berries have been known to have more protein than your everyday household egg! Not only are they rich in protein but also loaded with fatty acids, and antioxidants. The antioxidants you find in the acai berry are the same type as those found in blueberries! These berries are also loaded with a multitude of vitamins such as E, C, B, B1, and B2 and are also a good source of calcium and potassium.

What exactly does the berry do for our bodies? Many studies, mostly clinical, have said that the acai berry is possibly the most nutritious and powerful super fruit on the planet. For one, the berry is known to nourish the mind as well as the body. It is able to provide a balanced nutrition, and is also able to provide the body with energy and the mind with the ability to focus and concentrate more.

Believe it or not there is even more to this berry, it is known to have antibacterial, anti-mutagenic and anti-inflammatory properties. This is excellent to have around if you have any type of heart condition at all. The berry is also known to help lower cholesterol due to the fatty acids that are within the berry!

This little acai berry really tops the list of nutritious foods. It can help detoxify not only your body but your mind as well. It might not be very popular now among Western countries, but as more and more Australians are discovering the benefits of drinking acai juice we will begin to see it appearing on the shelves in our local grocery stores. For now, you can simply find the berries online and at good grocery and health stores.

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About the author: Marcus C. Evans shares more information on the nutritional properties of the acai fruit on his website where you can discover more about why including the acai berry in your diet is a good idea.

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