Actions

  Print Article
  BookMark Article

Categories    Category List

  Advice
  Aging
Arts
  Arts And Crafts
  Ask An Expert
  Automotive
  Banking
  Break-up
  Budgeting
Business
  Business Management
  Cancer Survival
  Career
Cars And Trucks
  Casinos
  Causes And Organizations
  Cell Phones
  Cheating
  College And University
Computers
  Computers And Technology
Cooking
Crafts & Hobbies
  Culture
Culture And Society
Current Affairs
  Dating And Relationships
  Death
Disease & Illness
  Domain Names
  Drop Shipping
  E-Commerce
  Electronics
Entertainment
  Environment
  Etiquette
  Ezines And Newsletters
  Family Concerns
Fashion
  Fiction
Finance
  Finances
  Financial Planning
  Food And Drinks
  Forums
  Gadgets And Gizmos
  Gambling
Gardening
Health & Fitness
Home
Home & Family
  Home Business
  Home Improvement
  Home Management
  Human Resources
  Import Export
  Infants And Toddlers
  Innovation
  Inspirational
  Insurance
  Intellectual Property
Internet
Internet Business
  Jobs
  K-12
  Medical Business
  Medicines And Remedies
Men Only
  Motivational
Motorcycles
  Nature
  Opinions
Our Pets
  Personal Development
  Pets And Animals
  Podcasting
  Pregnancy And Family Pla
  Presentation
Product Reviews
  Quotes
  Recreation
Recreation & Sports
  Recreation And Leisure
Reference & Education
Relationship
  Religion And Spiritualit
  Screenplay
  Search Engines
  Self Help
Self Improvement
  Selling
  Shopping
  Short Stories
  Society
  Speaking
  Sports
  Structured Settlements
  Supplements And Vitamins
  Team Building
  Technology
  Telecommuting
  Telesales
  Television
  Tools & Resources
  Travel
Travel & Leisure
  Video
  Web Development
Weddings
  Wellness, Fitness And Di
  Womens Interest
  Work Life Balance
  World Affairs
Writing & Speaking

Online Now    Online Now

Guests Online (121)

Baiduspider (37)

Bing (2)

Googlebot/2.1 (3)

Baiduspider (1)

Yandex (Russia) (1)

Bing (1)

Author Login    Author Login

Welcome Guest! Please login or create an account.

Username:

Password:



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

Medic exchange
-

"-"

View My Bio & Articles


Mark Rudesk
ny

View My Bio & Articles


John Can
Toronto

View My Bio & Articles


DisclosureDisclosure

You should assume that the owner of this website is an affiliate for the provider of goods/services mentioned on this website. Sometimes the owner may get paid a commission if you purchase the product when following a link.

Belly Fat Diet – Your Ultimate Guide

Author : C. Oon

Submitted : 2012-03-05 16:46:36    Word Count : 528    Popularity:   14

Tags:   how to lose weight, tips to lose belly fat, how to lose belly fat quickly, belly fat diets, diets

Author RSS Feed   Author RSS Feed

Are you dreaming of getting back that six pack, like most of us who are past their prime? Have you tried exercises, fad diets, and organic whatnots, to no avail? Have you been searching for that one surefire strategy to lose that tummy? Search no more, because here’s what you should learn: while experts say there is hope for everybody, they are also quick to caution that there is no secret formula.

What works for one may not work for the other. It’s just a matter of finding the strategy that you’re comfortable with, and sticking to it. Whatever you do though, there are a few top dietary tips that you should remember.

• What makes a perfect belly fat diet? First, off: cut down on calories, load up on whole grains. A recent study showed that a diet that is low on calories and rich in whole grains effectively trims unwanted tummy fat. In the said study, published in the American Journal of Clinical Nutrition, the subjects were divided into two groups. The first group was subjected to a diet of purely whole grains, among other foods, while the second was subjected to a diet of refined grains. The first group ended up generally losing more inches from their waistline. The experts’ explanation? A diet that’s rich in whole grains and low in refined carbohydrates alters the way insulin and glucose responds to food intake, thereby facilitating the burning of fat deposits in the tummy.

• Stay away from anything “refined.” Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to produce more insulin. As a result of this heightened insulin response, the body causes fats from the food intake to be deposited more quickly.

• The more fiber, the better. In contrast to the effect of refined foods, fiber rich foods stabilize insulin response, causing the body to be able to utilize glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another good reason to go for fiber: fiber rich foods keep you feeling full longer, so you generally metabolize faster even when you eat less.

• When you have to have fat in your belly fat diet, choose monounsaturated. Fats found in fruits, vegetables and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that can help you keep your tummy trim. Aside from its belly friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the risk of heart diseases. Remember though that anything in excess—including good fatty acids—is bad for the health. At the end of the day, monounsaturated fats are still fats packed with nine calories in every gram. The key to enjoying peanuts and almonds, along with olives and olive oil, is moderation.

• Finally, and to reiterate the last point, keep everything in moderation. Theoretically, you can still enjoy all the goodies that you love, but in decent servings. You see, a belly fat diet does not have to feel and spell “deprivation.”

Author's Resource Box

Want to learn how to lose belly fat fast? We can show you EVERYTHING you need to know to lose belly fat fast at http://daploseweight.com

Article Source:
www.1ArticleWorld.com

 

  Report Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!