Actions

  Print Article
  BookMark Article

Categories    Category List

  Advice
  Aging
Arts
  Arts And Crafts
  Ask An Expert
  Automotive
  Banking
  Break-up
  Budgeting
Business
  Business Management
  Cancer Survival
  Career
Cars And Trucks
  Casinos
  Causes And Organizations
  Cell Phones
  Cheating
  College And University
Computers
  Computers And Technology
Cooking
Crafts & Hobbies
  Culture
Culture And Society
Current Affairs
  Dating And Relationships
  Death
Disease & Illness
  Domain Names
  Drop Shipping
  E-Commerce
  Electronics
Entertainment
  Environment
  Etiquette
  Ezines And Newsletters
  Family Concerns
Fashion
  Fiction
Finance
  Finances
  Financial Planning
  Food And Drinks
  Forums
  Gadgets And Gizmos
  Gambling
Gardening
Health & Fitness
Home
Home & Family
  Home Business
  Home Improvement
  Home Management
  Human Resources
  Import Export
  Infants And Toddlers
  Innovation
  Inspirational
  Insurance
  Intellectual Property
Internet
Internet Business
  Jobs
  K-12
  Medical Business
  Medicines And Remedies
Men Only
  Motivational
Motorcycles
  Nature
  Opinions
Our Pets
  Personal Development
  Pets And Animals
  Podcasting
  Pregnancy And Family Pla
  Presentation
Product Reviews
  Quotes
  Recreation
Recreation & Sports
  Recreation And Leisure
Reference & Education
Relationship
  Religion And Spiritualit
  Screenplay
  Search Engines
  Self Help
Self Improvement
  Selling
  Shopping
  Short Stories
  Society
  Speaking
  Sports
  Structured Settlements
  Supplements And Vitamins
  Team Building
  Technology
  Telecommuting
  Telesales
  Television
  Tools & Resources
  Travel
Travel & Leisure
  Video
  Web Development
Weddings
  Wellness, Fitness And Di
  Womens Interest
  Work Life Balance
  World Affairs
Writing & Speaking

Online Now    Online Now

Guests Online (134)

Baiduspider (29)

Googlebot/2.1 (4)

Baiduspider (1)

SoGou (China) (1)

Bing (1)

Author Login    Author Login

Welcome Guest! Please login or create an account.

Username:

Password:



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

Daniel Hirsch
noida

View My Bio & Articles


satish rao
chennai

View My Bio & Articles


hille brand
ON

"Hillebrand Winery Restaurant offering food and wine. Niagara falls
wineries,Niagara..."

View My Bio & Articles


DisclosureDisclosure

You should assume that the owner of this website is an affiliate for the provider of goods/services mentioned on this website. Sometimes the owner may get paid a commission if you purchase the product when following a link.

Diet Rules To Live By

Author : Joshua Niemeyer

Submitted : 2012-03-05 16:44:51    Word Count : 583    Popularity:   28

Tags:   dieting success, diet plans, dieting, best diet plan, diet tips, diet advice, dieting tips

Author RSS Feed   Author RSS Feed

1. Drink A Lot of Water

Water is a key element to any diets success. It will keep your hunger in check and drinking ice water will actually burn calories.

2. Remove Temptation

Snack food is great, but not if you are on a diet. Get it out of your house to remove temptation. Also if there is a restaurant or café that serves your absolute favorite foods maybe you should avoid it for awhile.

3. Don t Diet Alone

Diets tend to work better if you are not going through the pain alone. Especially if the people you are living with do it along side you. It is kind of hard to follow tip #2 above if your significant other is always bring snack food home for themselves.

4. Do Cardio

If you really want to burn the fat you have to do cardio. The more cardio you do the faster the weight will melt off your body.

5. Do Strength Training

Strength training is an often over looked area in a fitness plan. Building muscle is one of the best weapons you can use against fat. In fact the more muscle you have the easier it will become to burn fat and keep it off.

6. Bring Your Lunch with You

It is just too easy to break your diet rules when you take your lunch at school or work. Make your lunch the night before and bring it with you, that way you will know exactly how many calories you are eating and take away the temptation to grab a lunch that is just a little bit to unhealthy for a person trying to lose weight.

7. Eat Plenty of Protein

Protein builds muscle and muscle burns fat. Well actually it burns calories, but the end result is the same. Another element that makes protein an essential diet food is that foods high protein metabolize much slower than carbohydrate based foods. This makes you feel fuller longer, which will increase your overall satisfaction with your meal.

8. Sleep, Sleep, Sleep!

Lack of sleep slows down your metabolism. Lack of sleep prevents your body from healing and rebuilding itself. Lack of sleeps slows down your thinking process and messes up your decision making ability. Basically if you are not getting enough sleep you are not only setting yourself up to fail at your diet, you are setting yourself up to fail at everything you do in life.

9. Alcohol…

Actually has a lot of positive benefits. Wine is not only great for your heart, immune system, and digestive track it also has been shown (red wine) to help prevent and reduce the damage caused by strokes. Most doctors and nutritionists recommend that most adults drink 1 2 alcoholic beverages per day. Just keep in that a lot of alcoholic drinks are loaded with calories that are real diet busters. Try to avoid beer and stay away from cocktails that are really high in sugar.

10. Take a break!

Give yourself a cheat day every week. We all deserve to take break every once in a while and that end of week reward will really help to keep you motivated and focused on your diet. Just keep telling yourself you don’t get that nice piece of chocolate cake if you break your diet before your cheat day.

Author's Resource Box

A good diet plan can make losing weight so much easier. Check out http://daploseweight.com to see which diet I ranked as number 1 for 2009.

Article Source:
www.1ArticleWorld.com

 

  Report Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!