Actions

  Print Article
  BookMark Article

Categories    Category List

  Advice
  Aging
Arts
  Arts And Crafts
  Ask An Expert
  Automotive
  Banking
  Break-up
  Budgeting
Business
  Business Management
  Cancer Survival
  Career
Cars And Trucks
  Casinos
  Causes And Organizations
  Cell Phones
  Cheating
  College And University
Computers
  Computers And Technology
Cooking
Crafts & Hobbies
  Culture
Culture And Society
Current Affairs
  Dating And Relationships
  Death
Disease & Illness
  Domain Names
  Drop Shipping
  E-Commerce
  Electronics
Entertainment
  Environment
  Etiquette
  Ezines And Newsletters
  Family Concerns
Fashion
  Fiction
Finance
  Finances
  Financial Planning
  Food And Drinks
  Forums
  Gadgets And Gizmos
  Gambling
Gardening
Health & Fitness
Home
Home & Family
  Home Business
  Home Improvement
  Home Management
  Human Resources
  Import Export
  Infants And Toddlers
  Innovation
  Inspirational
  Insurance
  Intellectual Property
Internet
Internet Business
  Jobs
  K-12
  Medical Business
  Medicines And Remedies
Men Only
  Motivational
Motorcycles
  Nature
  Opinions
Our Pets
  Personal Development
  Pets And Animals
  Podcasting
  Pregnancy And Family Pla
  Presentation
Product Reviews
  Quotes
  Recreation
Recreation & Sports
  Recreation And Leisure
Reference & Education
Relationship
  Religion And Spiritualit
  Screenplay
  Search Engines
  Self Help
Self Improvement
  Selling
  Shopping
  Short Stories
  Society
  Speaking
  Sports
  Structured Settlements
  Supplements And Vitamins
  Team Building
  Technology
  Telecommuting
  Telesales
  Television
  Tools & Resources
  Travel
Travel & Leisure
  Video
  Web Development
Weddings
  Wellness, Fitness And Di
  Womens Interest
  Work Life Balance
  World Affairs
Writing & Speaking

Online Now    Online Now

Guests Online (23)

Baiduspider (34)

Bing (2)

Googlebot/2.1 (3)

WebCrawler (2)

Baiduspider (1)

Googlebot/2.1 (1)

Bing (1)

Author Login    Author Login

Welcome Guest! Please login or create an account.

Username:

Password:



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

Joseph Jester
Caledonia

View My Bio & Articles


Josef fona
CA

View My Bio & Articles


Ian Marples
Chesterfield

View My Bio & Articles


DisclosureDisclosure

You should assume that the owner of this website is an affiliate for the provider of goods/services mentioned on this website. Sometimes the owner may get paid a commission if you purchase the product when following a link.

Keep A Food Journal And Get Rid Of Love Handes!

Author : Katie Pepper Morgan

Submitted : 2012-03-05 17:57:37    Word Count : 870    Popularity:   35

Tags:   love handles, get rid of love handles, love handle, love handles cure, cure love handles

Author RSS Feed   Author RSS Feed

How much do you like your love handles, really? I would bet the bank that you don't love your love handles at all. If you are carrying around that extra weight you probably actively dislike it. Feeling very uncomfortable due to your love handles. Also, if they are growing quickly they can cause you pain and be quite itchy. Luckily there is nothing that says you have to hang onto that extra weight. Removing your love handles is possible and there are many ways to accomplish this. Losing them is also possible with some options available. Keep reading to learn more!

First you have to move around. Exercises that have low impact, like walking, are a healthy alternative. If you are loathe to leave your house, why not invest in a treadmill? Many find that walking in front of their television helps. Another option would be to dance to some good music. Whatever you choose do to just make sure that you are active. Because the weight will not come off if you are just sitting around. You will just gain more weight just sitting around. Bigger love handles is not what you want, right?

Weight loss isn't complicated; it can usually be reduced to a basic formula. Weight loss occurs when the number of calories you burn exceeds those you take in. Your body stores calories in fat cells, and when you become more active, it starts to consume these. This occurs naturally for some. If your body burns up calories efficiently and you are fairly active, this is a natural process for you. For others this is more difficult. Sometimes, your work schedule and other responsibilities make it harder to exercise and tempting to eat throughout the day.

You may need the help of a medical professional to come up with the best diet for you so you can get healthier and not take in as many calories.

A food journal is another way to help diminish your love handles. Of course, keeping track of all your food and all your exercise can be annoying. In the long run though, it can really help you find balance in your lifestyle. Keeping track of your food helps you to determine how many calories you need to expend through exercise. However if you find you are eating well and exercising and you don't see your love handles shrinking, you can show your journal to your doctor for further advice. Your doctor can better help you find a proper routine if they are fully aware of your lifestyle. Finding the right solution to your love handle problem doesn't have to be hard. You can watch them disappear with just a few lifestyle changes. However, don't forget to be patient, it will take some time. Once you have the right exercise and diet plan you will quickly see results. Then you will once again fit into your pants correctly!

Author's Resource Box

Discover natural tips for relieving symptoms of acid reflux. Stop your Acid Reflux Symptoms fast.

Article Source:
www.1ArticleWorld.com

 

  Report Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!