Keep A Food Journal And Get Rid Of Love Handes!
Author : Katie Pepper Morgan
Submitted : 2012-03-05 17:57:37 Word Count : 870 Popularity: 35
Tags: love handles, get rid of love handles, love handle, love handles cure, cure love handles
How much do you like your love handles, really? I would bet the bank that you don't love your love handles at all. If you are carrying around that extra weight you probably actively dislike it. Feeling very uncomfortable due to your love handles. Also, if they are growing quickly they can cause you pain and be quite itchy. Luckily there is nothing that says you have to hang onto that extra weight. Removing your love handles is possible and there are many ways to accomplish this. Losing them is also possible with some options available. Keep reading to learn more!
First you have to move around. Exercises that have low impact, like walking, are a healthy alternative. If you are loathe to leave your house, why not invest in a treadmill? Many find that walking in front of their television helps. Another option would be to dance to some good music. Whatever you choose do to just make sure that you are active. Because the weight will not come off if you are just sitting around. You will just gain more weight just sitting around. Bigger love handles is not what you want, right?
Weight loss isn't complicated; it can usually be reduced to a basic formula. Weight loss occurs when the number of calories you burn exceeds those you take in. Your body stores calories in fat cells, and when you become more active, it starts to consume these. This occurs naturally for some. If your body burns up calories efficiently and you are fairly active, this is a natural process for you. For others this is more difficult. Sometimes, your work schedule and other responsibilities make it harder to exercise and tempting to eat throughout the day.
You may need the help of a medical professional to come up with the best diet for you so you can get healthier and not take in as many calories.
A food journal is another way to help diminish your love handles. Of course, keeping track of all your food and all your exercise can be annoying. In the long run though, it can really help you find balance in your lifestyle. Keeping track of your food helps you to determine how many calories you need to expend through exercise. However if you find you are eating well and exercising and you don't see your love handles shrinking, you can show your journal to your doctor for further advice. Your doctor can better help you find a proper routine if they are fully aware of your lifestyle. Finding the right solution to your love handle problem doesn't have to be hard. You can watch them disappear with just a few lifestyle changes. However, don't forget to be patient, it will take some time. Once you have the right exercise and diet plan you will quickly see results. Then you will once again fit into your pants correctly!
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